Blogs about mindfulness

News, thoughts and musings from the studio. We’re passionate about our growth and knowledge, and we want to share what we learn with the world.

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We tried group meditation for a week and this is what happened… (Part 2)

15 January 2018 <> Written by Sammi Walters

In part one of this series, I shared with you my own personal experience of doing daily meditation and what the benefits are when we slow down our brainwave frequencies with just 15 minutes a day of inner quietness. In part two of this series I’ll be sharing the meditation we actually did and what the results were.

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We tried group meditation for a week and this is what happened… (Part 1)

2 January 2018 <> Written by Sammi Walters

To give some background to the first of this two part series, I have been meditating almost daily for the past six months or so. I originally decided to give it a go just as a way to relax but, I have found that it has provided me with a lot more than that, and I now consider meditating as important to my daily routine as brushing my teeth, if not more so.

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